Yoga for every body.
Therapeutic yoga workshops, group classes and 1-1s for improved health and wellbeing.
Some of my focus areas…
Nervous system balance
We live in a manic world and staying regulated is key to living a happy, harmonious and balanced life. Learn to identify how you experience stress, learn techniques to diffuse stress in your body and mind, and develop ways to dissolve tension and nourish your nervous system for improved wellbeing on and off the mat.
Yoga for older bodies
Weekly classes (now via Zoom) designed for mature yogis incorporating pranayama (breathing exercises) to invigorate your energy, asanas (movement) to condition your body, and meditations to nourish your mind. No experienced required. Maximum class size of 6 people so booking is recommended.
Pre & post natal yoga
Support your journey through pregnancy and early motherhood by learning how to build strength and stability, as well as how to shift into deep relaxation to prepare you for labour, rehabilitation and adapting to life as a mum. Both group and private classes available on request.
“I never imagined that I could get into yoga, especially without being in a physical studio with someone to guide me. The sessions are easy to get into, fit around my schedule and by the end I’ve forgotten that we’re not in the same room.”
— Katie Goodman, Melbourne, Australia
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