Yoga for every body.
Yoga Therapy, classes, and 1-1 coaching sessions made for you, for improved health and wellbeing.
Featured services
Nervous system rehab
Yes, stress is relative, but it’s also real for all of us whatever our situation. Learn to identify how you experience stress, learn techniques to diffuse stress in your body and mind, and develop ways to dissolve tension and nourish your nervous system for improved wellbeing on and off the mat.
Seniors yoga
Weekly classes (now via Zoom) designed for mature yogis incorporating pranayama (breathing exercises) to invigorate your energy, asanas (movement) to condition your body, and meditations to nourish your mind. No experienced required. Maximum class size of 6 people so booking is recommended.
Pre & post natal yoga
Support your journey through pregnancy and early motherhood by learning how to build strength and stability, as well as how to shift into deep relaxation to prepare you for labour, rehabilitation and adapting to life as a mum. Both group and private classes available.
“I never imagined that I could get into yoga, especially without being in a physical studio with someone to guide me. The sessions are easy to get into, fit around my schedule and by the end I’ve forgotten that we’re not in the same room.”
— Katie Goodman, Melbourne, Australia
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