Classes, 1-1s and workshops
I offer three group classes every week:
Tuesday 7-8am at Humankind, Brighton - Dynamic Flow - link to book
Tuesday 6-7pm at Unity, Lewes - link to book
Saturday 8.30-9.30am at BN9 Studio, Marine Workshops, Newhaven - see below to book
I also run workshops and offer 1-1s. Please contact me for more details on this.
Newhaven riverside yoga - 14 December
Beginner-friendly yoga class where everyone is welcome. Come along for some relaxing breathwork and movement by the river that will help you unwind from the week and set you up for a great weekend! Optional coffee and connection time afterwards :)
Newhaven riverside yoga - 7 December
Beginner-friendly yoga class where everyone is welcome. Come along for some relaxing breathwork and movement by the river that will help you unwind from the week and set you up for a great weekend! Optional coffee and connection time afterwards :)
Workshop: finding internal balance
De-stress your body, calm your mind and rebalance your nervous system with a down-tempo workshop where you’ll do gentle breathwork, slow and slinky movement and a generous yoga nidra meditation to restore your inner balance. You'll come away with a greater sense of inner peace, stability, and vitality.
Newhaven riverside yoga - 30 November
Beginner-friendly yoga class where everyone is welcome. Come along for some relaxing breathwork and movement by the river that will help you unwind from the week and set you up for a great weekend! Optional coffee and connection time afterwards :)
Newhaven riverside yoga - 23 November
Beginner-friendly yoga class where everyone is welcome. Come along for some relaxing breathwork and movement by the river that will help you unwind from the week and set you up for a great weekend! Optional coffee and connection time afterwards :)
Newhaven riverside yoga
Beginner-friendly yoga class where everyone is welcome. Come along for some relaxing breathwork and movement by the river that will help you unwind from the week and set you up for a great weekend! Optional coffee and connection time afterwards :)