De-stress your body, calm your mind and rebalance your nervous system with a down-tempo, sumptuous 2-hour workshop that will include:

• Understanding what the nervous system is, why it's important and what we can do to come back to a state of balance 

• Gentle, grounding breathwork that will stimulate the vagus nerve and increase parasympathetic tone to help us shift into rest and restore mode

• Slow, slinky and embodied movement to get out of our heads and into our bodies 

• Restful, restorative yoga postures that clear and open energy channels for improved energy and inner harmony 

• A generous yoga nidra (AKA yogic sleep) meditation to cultivate a state of deep rest in mind and body

We'll use plenty of props to get super comfy, with myofascial balls for trigger point release and acupressure stimulation. You'll come away with a greater sense of inner peace, stability, and vitality.

To book, visit https://www.being-in-unity.com/