Classes, 1-1s and workshops
I offer three group classes every week:
Tuesday 7-8am at Humankind, Brighton - Dynamic Flow - link to book
Tuesday 6-7pm at Unity, Lewes - link to book
Saturday 8.30-9.30am at BN9 Studio, Marine Workshops, Newhaven - see below to book
I also run workshops and offer 1-1s. Please contact me for more details on this.
Filtering by: “workshop”
Dec
1
Workshop: finding internal balance
De-stress your body, calm your mind and rebalance your nervous system with a down-tempo workshop where you’ll do gentle breathwork, slow and slinky movement and a generous yoga nidra meditation to restore your inner balance. You'll come away with a greater sense of inner peace, stability, and vitality.